Thank you @obaseemaafrica for including me in your #howiflourish series to chat about my lifestyle, personal rituals, and how I do #selfcare.
“Self-care is the ability to take care of your bodies’ baseline needs. Self-care to me means ‘Taking Your M.E.D.S.S.’ which involves daily mindfulness, exercise, diet, supplementation, and getting adequate sleep. Beyond that foundation, then it’s fun to get fancy and indulge in pampering.”
Although I gave them a glimpse of my personal daily rituals—I want to emphasize that we are all uniquely made, so make sure you find the rituals that work for you! You can check out the full interview via this link! 🙂 -XO