Tomorrow is the #FirstDayOfSpring and I want to challenge you this season to get off autopilot sis.
Are you ignoring a diagnosis because it’s too scary to deal with it head on? Have you promised yourself yet again to start on some new healthy habits but can’t seem to find the motivation or time?
When what we have doesn’t line up with what we want, we have to do something to shake things up.
Here’s a few ways to do some deep spring cleaning and get closer to **living your best life**:
- Find a coach. Whether it be for your health, your relationships, or your body, the power of the mastermind is real, and two heads are definitely more impactful than one. One of the greatest benefits of coaching: you usually get that #oprah AHA! moment and land spot on the beliefs or things you didn’t know. This is because when we are eyeballs deep in our own drama it can be hard to see the light at the end of the tunnel. Seeking the aid of a professional can offer ongoing motivation, and help us push through challenges.
- Examine your limiting beliefs. We are taught that effort is KING. But is it really? We have to take action towards our goals, for sure, and no we can’t expect weight to magically disappear from our midsection (unfortunately), or our blood pressure to miraculously go down with the power of desire alone. We have to do something. However when we are applying a ton of effort and getting ZERO results, it’s a sign that we may need to take another approach or step back and work on the unconscious beliefs we are holding on to that may be hindering our success.
- Figure out WHO you need to become. Get in touch with your ideal, who you have to be to live that ideal, and what has to go. When you run the movie in your mind of your so-called fabulous life, what are you doing, who is with you, what habits do you have that support the dream? Sometimes instead of focusing on what we want, we need to focus instead on who we have to become to have the thing we desire. Once you have a clear picture of what you want, and you know who you need to be, start to examine what you can do now to align your daily actions with the YOU that is living your dreams.
Happy Spring cleaning! -XO