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Tag Archives: Recipes
Gourmet Raw Vegan Pizza! – Part Two
Just in case you missed it, in the last post I included the necessary ingredients and step-by-step process of how to make the crust and sauce for the raw pizza featured in the photograph. Now we’ll focus on making the cheese and adding toppings.
Cheese Ingredients:
2 cups cashews ( soak a couple hours or soak night before), miso paste (white), 2 teaspoons lemon juice, 1/4 teaspoon salt, 1/2 cup water
Topping Ingredients:
Dice a variety of vegetables that you like. I used: yellow zucchini, mushrooms, shalots, orange bell pepper, black olives, tomatoes, & basil. Then, I seasoned with thyme and hot red pepper.
Again, here is Raw Chef Elaina Love’s video demonstration of the process:
http://www.youtube.com/watch?v=nKG9H-k9KYg
[youtube=http://www.youtube.com/watch?v=nKG9H-k9KYg]
Gourmet Raw Vegan Pizza! – Part One
Most of my raw recipes are quick and require very little equipment, but over the holidays I decided to try my hand at a gourmet recipe. I bootlegged this delicious pizza recipe from raw chef Elaina Love, and of course added my own secret ingredients. If you are a food connoisseur or just someone who loves good pizza, the rich raw flavors in this recipe will win you over fast. It was amazing and disappeared from the dinner table quickly, but as a forewarning, making the crust takes time. The actually prep time is quick but then the crusts have to dry in a dehydrator for anywhere from 8-12 hours. So this definitely requires planning a day in advance, but is worth the wait and you can also maximize your time if you make a lot of crusts and save them for later in the freezer. Make sure to have fun and modify ingredients to your taste buds!
Crust Ingredients:
3 cups chopped yellow zuccini, 1/2 cup extra virgin olive oil, 1 cup soaked almonds (soak 1/2 cup to get 1 cup when soaked), 1 cup flaxseed meal, 1/2 teaspoon sea salt, ( I added in a bit of yellow curry*)
Sauce Ingredients:
1 cup sun dried tomatoes (soaked briefly), 3 chopped regular tomatoes, 2 dates, garlic clove, 1 teaspoon sea salt, 1/4 teaspoon oregano, 7 basil leaves, 1/16 onion
Here is the cheesy video I watched that breaks down preparation step by step:
http://www.youtube.com/watch?v=K8zg5Jmf3tk&feature=related
[youtube=http://www.youtube.com/watch?v=K8zg5Jmf3tk]
20 Minute Lip Smacking Vegan Sweet Potato Pie
While most people were slaving over a hot stove this holiday season, I kept it cool in the kitchen and still managed to whip up several delictable desserts and a main course in record time, including a Sweet Potatoe Pie which was ready to eat in 20 minutes. This is a vegan, (almost raw–suitable for those who are less than 100% raw)recipe, as the sweet potatoes used were baked prior to preparation.
In order to make the crust, you need a high speed blender (I use a VitaMix) or a food processor, capable of grinding the nuts.
Ingredients
For the filling:
3 or 4 medium sized baked sweet potatoes (bake before hand until soft)
3-4 cups of dates (these add sweetness so modify according to your sweet tooth)
For the pie crust:
2 cups walnuts, 2 cups pecans, 1/2 cup raisins
Put the dates in a bowl and let soak in hot water. While the dates are soaking, put walnuts and pecans into your blender or food processor until the nuts are ground into almost a powder (make sure there aren’t huge chunks). You can stop blending and use a spoon or spatula to move nuts around to catch any large pieces that haven’t blended properly. Once the nuts are ground, add in the raisins and continue to blend. DO NOT ADD WATER or you will have a mushy hot mess o’ nuts! To get it all consistent you will have to stop blending and manuever mixture around in order to make a consistent mixture. Once the raisins and nuts are thoroughly blended, grab pie dish and use your fingers to press the mixture into the the dish to form the crust. Make sure there are no holes.
Then, rinse out your blender and add the dates and the sweet potatoes (without the skin of course) adding a little of the hot water as need. Blend until a creamy, thick consistency, continuing to add water if needed.
Pour the filling into the crust, and put in the freezer for 5 minutes, 10 minutes max. Serve & enjoy !!!
Want to have a regular crust and still keep it vegan or vegetarian? Get a premade crust, try the 365 Brand Whole Wheat crust at Whole Foods. To modify you would pop the crust in the oven, and make the same filling while the crust is baking. Once crust is done pour in filling and pop in freezer. Still only 20 minutes!
The copyright of this recipe is owned by Esosa Edosomwan AKA Chef Eazy E. Permission to republish this recipe in print or online must be granted by the author in writing.
Raw Cinnamon Raisin Oatmeal
This was the first raw dish I ever had in 2003. My cousin, who was raw, taught me to make this on a visit to sunny Cali. I had one bowl in the morning and was astounded at the fact that I felt full the entire day.
1/4 cup raw cashews or almonds (soaked) 1/2 cup oat groats (soaked) 1/4 cup raisins (soaked) Purified water cinnamon agave, dates, or stevia to sweetenThe night before: Put the raisins, oat groats (unprocessed oats, can usually find at health food stores), and cashews into three separate bowls and fill each bowl up with water. Soak overnight.
In morning: strain cashews, put into blender, add purified water, several dashes of cinnamon, and agave to sweeten. Blend until smooth with milk like consistency. Add in oat groats. Blend. Pour into a bowl. Sprinkle soaked raisins on top. Makes 1 serving. Enjoy 🙂