New Article: The Benefits of Fermented Foods

Miso Soup - My Version is Coming Soon!

Fermented foods can do wonders for your health. When I first started on the raw path, I drank Rejuvelac religiously and within a month my skin went from acne ridden to clear as day. There are many benefits that come with consuming¬† fermented foods, but the key is the good bacteria which promotes a health gut and can help keep our bodies parasite free and operating optimally. Check out the new article I wrote on fermented foods via the Suite 101 link below, and if you don’t already, seriously consider adding some of these dairy-free fermented foods in your diet:

  • Rejuvelac
  • Miso
  • Sauerkraut
  • Kombucha
  • Apple Cider Vinegar

To read the full article visit: http://nutrition.suite101.com/article.cfm/promoting–maintaining-good-bacteria-in-the-gut

– XoXo Raw Girl

One Response to New Article: The Benefits of Fermented Foods

  1. Pingback: The Wonders of Organic Unfiltered Apple Cider Vinegar: A Parasite Killa’s Best Friend « raw girl in a toxic world

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