So I have to admit…I was completely sleeping on the awesomeness of fennel. Fennel, scientifically known as Foeniculum Vulgare Miller, is one of those root vegetables that you will likely pass in the veggie aisle and not even give a second look. Fennel, thought to have originated in Southern Europe and Mediterranean regions. is a root vegetable related to carrots, parsley, dill, and celery. It’s an excellent source of vitamin C (17% of the daily value), fiber, iron, B vitamins, potassium, folate, and more. Fennel can provide relief from anema (thanks to it’s iron content), and is also useful for boosting immunity, curing constipation or flatulence, respiratory disorder, menstrual disorders, and improving eyesight. Dope part is every part of the vegetable can be used including the root bulb, seeds, and the wispy leaves. For centuries, Ancient Chinese medicine incorporated fennel to treat congestions, sitmulate apetite, and even increase the flow of breast milk. Essential oil extracted from fennel can offer relief from an upset stomach, and fennel tea can soothe a sore throat. Not to mention it’s sweet licorice like flavor has made it great to freshen the breath, so it’s often found in natural toothpastes. Need I say more? I fell in love with fennel again when I added it to my Ultimate Beauty Salad. Hope that now you know more about fennel’s awesome nutritional profile and uses for ailments, you might need to consider doing a double take the next time you spot fennel in the veggie aisle. -Xo Raw Girl
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