I’m a strong believer in the power of continuously challenging my mind. Whether it be reading a book, listening to an awesome podcast, or finding inspiring and informative shows on YouTube, nowadays there’s almost too much content to choose from. That’s why the cream of the crop content definitely rises to the top. The past few weeks, I have been fascinated, inspired, and motivated with the guests and interviews on Impact Theory created by Tom Bilyeu. If you are in the mood to be motivated and activated to make some real changes in your life, I highly recommend watching as many episodes of this show as you can.
The episode above, “The Power of Thought,” I wanted to share with you, because it elaborates on some of the topics I’ve talked about recently on the blog relating to the nervous system and it’s impact on our health. Most importantly, Dr. Joe Dispenza elaborates on the power of our mind and thoughts to heal and also to create stress, habitual actions, and disease in our lives. If you are someone who feels stuck in a never ending cycle of behaviors you’d like to change, someone struggling with a stress-related condition or high stress lifestyle, or if you just want to create the most epic life ever, I highly suggest you watch this entire episode. -XO