To continue our series this week on change, I wanted to share with you another powerful interview from Impact Theory that features Rich Roll, the vegan endurance athlete. You may have heard about him from his ultra-endurance athlete feats like completing a double Iron Man, all while eating a vegan diet. What you may not know is that not too long ago Rich was overweight and addicted to alcohol, and after having an epiphany he took steps to completely transform his life and health. If you need motivation to get into gear before 2019, with any of your goals whether they be health or career, I think you will find this inspiring. One of my favorite quotes: “Pain is truly the only thing that’s ever gotten me to change. So, it’s been my growth accelerator as well as my reminder of when I’ve gone astray.” -XO Raw Girl