If you haven’t checked out Episode 1 of Healthy Living in a Toxic World, you are missing out! It was such a pleasure to interview Ageless superstar Annette Larkins. I learned a lot from her. One of my favorite gems is highlighted in the clip above, after she explained that her family has a genetic history of serious chronic conditions but that her lifestyle has kept her youthful, happy, and healthy!
As we have just entered into a New Year, ask yourself if there’s anything in your own family history or even personality that you are using as an excuse to not achieve optimal health. Now, I want you to turn that on it’s head and list all the lifestyle changes you can make to ensure that those excuses don’t become your reality.
To listen to the full conversation, subscribe to the podcast on Itunes, Spotify, or Google Play. Links below 🙂 -XO Esosa E, MS AKA Raw Girl