Episode 4 of Healthy Living in a Toxic World is live! This week I talk to personal Trainer and former body builder Mocha Lee about all things fitness. We get into how to to find variety in your workouts, and why women should really not be scared of building muscle mass. If you are looking to take your fitness to the next level in 2019 I recommend you give this show a listen.
It’s still the first month of the year, when everyone makes that gym rush. If you are getting bored with your workout already, I recommend you find movement that you love. Remember the gym is not the only place for you to get some physical movement. If you need some ideas, check out this past post on Reframing Exercise.
To listen to the full conversation, subscribe to the podcast on Itunes, Spotify, or Google Play. Links below 🙂 -XO Esosa E, MS AKA Raw Girl