In this episode, we continue our discussion about longevity and speak to Mimi Kirk, an international speaker, health coach, raw food chef, and published author who is a living example and was voted PETA’s Sexiest Vegetarian over 50 in a nationwide contest in 2009.
We discuss:
- Her journey and how she was led to the raw food diet
- Supplements or specific foods that help one stay youthful
- Daily rituals and habits that contribute to longevity
- How lifestyle trumps genetics
- How to overcome family and peer pressure when making lifestyle changes
& More!
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