Had an incredible turn out the last weekend in March at the Black Love Experience for my workshop: Self Care 101, Creating Rituals That Nourish the Mind, Body, & Soul. We discussed what I believe are the fundamentals of self-care, and the importance of laying a strong foundation for health by creating healthy rituals. Most of us think of self-care as pampering; but before we can begin “treating ourselves” it’s really important we give our bodies’ the nutrition, sleep, and spiritual food it needs to thrive. I’m grateful to all who came out and excited to share more on Self-Care very soon. If you missed my past article 10 Fundamentals of Self-Care, check it HERE.