It wasn’t until I was wheels up and exhaled that I realized how desperately I needed a break. Traveling for me is a form of self-care. It gives me oxygen. It ignites my curiosity again and allows me to explore my passion for all things healthy, fashion, and food in other cultures. For several years now I’ve gone without real good quality vacations while I was studying towards my Masters. Meaning I may be traveling but I am working at the same time. I’m determined and thankfully have more support to take a REAL moment to breathe again before reaching a breaking point. If you are in need of TLC, find a way to say YES to your self-care and do something for you that makes your heart sing today.
PS Before I left for vacay I created a self-paced FREE Self-Care 101 course that includes a lecture I gave a few months back. It ain’t self-care as you think of it – I address it from a holistic perspective. Feel free to sign up and share the love with someone you know needs it. Tchau for now! XO