Hey girl hey, this week we are talking about longevity. Tune in to this episode to discover how the incorporation of raw foods can help keep you healthy long-term, why colon health is important and its role in longevity, and what daily habits you should adopt to help you live a longer, healthier life.
In this show I will go into what longevity means, the science behind living a long life, and six tips that can help you live longer. Later, we will revisit a conversation with Bernando LaPallo, author of “Age Less, Live More,” who at the time of the interview was 109 years old. Bernando passed away at the age of 114, and had no chronic illnesses or diseases.
Grab your walking shoes, call the people you want to grow old with, and learn together:
- Bernando’s personal health journey and how he was led to raw foods
- How positive thinking and a positive attitude contributes to longevity
- How eating the right foods can help keep you healthy
- Tips that can help you increase your longevity
- Lifestyle habits that can increase longevity
- Why colon health is important and how to keep your colon clean
Listen to the full episode HERE!
Check out Bernando LaPallo’s books: