Who else NEEDS the long weekend?
From research that was quoted in a 2018 article in Harvard Business Review: Burnout is a syndrome that results from chronic stress at work, with several consequences to workers’ well-being and health. It very much can happen to entrepreneurs, caregivers, really anyone overwhelmed with mounting day to day responsibilities and giving too much to others without refilling their own well.
Why does burnout matter? It was found through research that: Burnout was a significant predictor of the following physical consequences: hypercholesterolemia, type 2 diabetes, coronary heart disease, hospitalization due to cardiovascular disorder, musculoskeletal pain, changes in pain experiences, prolonged fatigue, headaches, gastrointestinal issues, respiratory problems, severe injuries and mortality below the age of 45 years. The psychological effects were insomnia, depressive symptoms, use of psychotropic and antidepressant medications, hospitalization for mental disorders and psychological ill-health symptoms. Job dissatisfaction, absenteeism, new disability pension, job demands, job resources and presenteeism were identified as professional outcomes.
Burnout matters because it affects your health, well-being, ultimately affecting your BOTTOM LINE and ability to #securethebag. To avoid it, Take a B.R.E.A.K. is my acronym that you can use to remember to hit some fundamentals in your own life. B stands for bring your own food, R stands for rest, E is for exercise, A is for access the subconscious mind, and K is for keep hydrated.
Sis, as you enjoy the holiday weekend I hope you pursue balance and have fun engaging in self-care activities that help you take a B.R.E.A.K. -XO