When you have too many responsibilities its easy to forget to take care of the person that should be your number one priority: YOU. To find balance it is important to Treat Yo Self to a regular dose of self-care. Here’s some simple ways you can cover your bases so you don’t feel depleted:
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Make time for nourishing meals. Rather than eating on-the-go plan ahead and meal prep or get assistance with meal delivery or pre-prepared meals that ensure you eat a balanced meal the adequate protein, carbs, and fat for your body type.
Water is necessary for optimal functioning so purchase a BPA-free water bottle with motivational sayings on it if you need it, and get in at least half your body weight in fluid ounces of water.
Sleep is the foundation for all other aspects of wellness. It influences your cravings and ability to exercise and perform at your best. So get some and optimize it if needed; most of us need 7-8 hours per night.
Deep Breathing can improve your day by supplying more oxygen to your cells and giving you relaxation skills to help counter environmental stressors. If your feeling pressure or anxiety mounting, stop and BREATHE long deep breaths until you feel more calm.
Spending time in nature has been shown to improve people’s attitudes and physical well-being. It’s safe and FREE.
We know exercising is both good for your mental and physical well-being; so if you combine them by getting outdoors to exercise your body will thank you.
Sobriety is essential for a balanced life. Eating processed foods, using drugs, or drinking excessive alcohol can ruin your health and happiness. If you are engaging in destructive habits you know are eroding your self-care – It’s time to make a change, lady! Get the support you need to let go of any habits that are no longer serving you.
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If you are a woman 30+ interested in taking your self-care regimen to another level, the #AgelessTribe may be right for you. Find out by signing up for a call at this link https://www.therawgirl.com/book-online