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Tag Archives: vegan
Kimchi! A Probiotic Powerhouse
Have you ever fallen in love with a dish so much that you start to crave it regularly? Well at the moment, I heart kimchi and its powerful bad bacteria fighting properties. Kimchi is a spicy fermented cabbage that originates from Korea. It has a spicy, sour, awesome tangy flavor that really does it for me, but then again, I love pepper. Apparently this probiotic powerhouse historically has 187 different versions of it’s recipe. In Korea, where it is eaten with almost every meal, it helped protect against an epidemic of SARS back in 2003, and the same good bacteria available in kimchi even helped to restore Korean chickens who caught the H5N1 (avian flu) virus! That just gives you a bit of an idea of how gangsta kimchi can be in protecting against the worst kinds of viruses and bacteria and boosting your immune system. The lactic acid that produced during the fermentation process stops the growth of bad bacteria and is useful in the prevention of conditions such as yeast infections, urinary tract infections, obesity, diabetes, and gastrointestinal cancers.
Nutrition-wise kimchi is low in calories and sugar but contain high amounts of fiber, vitamins A and C, and minerals such as calcium and iron. It also has high levels of beta carotene and after undergoing three weeks of fermentation the levels of B1, B2, and B12 double. In addition to all this groovy nutrition kimchi can help to reduce indigestion and gas by ridding the body of excess bad bacteria, and also help you feel fuller because the good bacteria in the gut stabilizes blood sugar levels and keeps from intense hunger pangs and cravings. For those non-dairy eaters like myself, it’s also good to know that kimchi contains more good bacteria than yogurt. Another win for the dairy-free team.
Most kimchi that is readily available at Asian grocery stores are most likely NOT vegan as they may use anchovy in the process. If you are interested in trying this spicy old cabbage dish, you can find gluten-free and vegan versions of kimchi with varying levels of spiciness at natural food stores that are pretty awesome or try making it on your own so you can have larger quantities. After the initial fermentation process, kimchi lasts anywhere from three to six months in the fridge and with time the amounts of good bacteria available continue to increase. The process is pretty intense and traditionally the cabbage is buried in the ground during the fermentation process. Um, since that isn’t happening for most of us (raises hand) you can leave it out in your kitchen shortly and then put it in the fridge. In the next few weeks I’ll be working on my own sauerkraut and kimchi recipes and will be sure to report back when I’ve reached the fermented cabbage promise land. Until then, make sure to include probiotics and fermented foods in your diet. I will highlight more soon on the blog. They are super important and can help you achieve balance quickly when dealing with candida, parasites, indigestion, and even acne. -XoXo Raw Girl
7 Steps to Pursuing Your Passion
What does diet have to do with pursuing your passion? Some may say nothing, I say everything. How you think, your self-image, and your motivation are all directly tied to what you put your body and how that makes you feel and the choices you make. Put in bad fuel, and you may feel depressed and unmotivated. On the contrary, good fuel, can brighten your spirits and give you the energy you need to push on towards that finish line. Below is a post I wrote last year for Abiola.TV about pursuing your passion that I am finally sharing on the blog. It’s three months into the New Year, but its never late to set a new goal, reinvigorate your passion, and last but not least, EAT TO LIVE. -XoXo Raw Girl
1. Discover It.
Some people come out of the womb knowing what they are meant to do. There are countless stories of young prodigies or people who say that even as a child they showed some inclination towards a particular passion. On the other hand, there are also people who discover their passion later in life, or have absolutely no clue what their passion is.
Not knowing at all is definitely not the end of the world. If you don’t know what your passion is and you haven’t been led to it yet, you must simply cultivate the desire in yourself to find it. If you pose the question, the answer will come.
Leave yourself open to trying new things, going new places, and trusting your gut instinct no matter how silly it seems. You’ll find it, eventually, and you may also have a lot of fun stories to tell in the end.
2. Nurture It.
So now you know what your passion is? You’re excited to wake up every morning and do that particular work or expression. Now it’s time to put in the work. As the saying goes, you reap what you sow.
All of the greatest artists, innovators, entrepreneurs started with their raw talent and passion but they usually found training, or got life experience that allowed them to deepen their craft and cultivate discipline. Your passion is like plant. You have to make sure it has the right nutrients and nourishment to flourish. Every person is different so figure out what works for you, and get started RIGHT NOW.
3. Make a Committment.
When things go awry or get difficult, it’s easy to throw in the towel. There are countless examples of innovators and personalities who found that passion, but then had to face years of rejection. Bestselling children’s author Dr. Seuss’s first book was rejected by 27 publishers. Twenty seven rejections! In a recent video entertainment mogul Tyler Perry spoke of six years in his life when he was promoting shows and no one would come.
The only way to continue following the passion even in those times when it feels like the passion for doing the work is gone, is making a commitment. You must decide now, that come what may, if the roads are smooth or rough, you will prevail. When you do this, you can surmount obstacles and rejection much easier because your eye is on the prize, the bigger vision.
4. Find Your Cheerleading Squad.
You are now super excited to be pursuing your passion and so you want to run and shout it from the mountaintop! You get there grinning, sweating profusely, panting, and full of all this positive energy and sometimes you find a really somber audien
ce staring back at you. Some of these people may be your family or even close friends. Even worse, you may have someone flat o
ut tell you that your passion is absolutely crazy and that you will never reach your goal. Your grin quickly melts to a frown, maybe even a grimace.
Every successful person needs someone that they can call on, who will be their number one fan. We all have doubts, some days we feel brilliant and others rejection may make us feel less than. The key is choosing to get back up again.Having a cheerleading squad that is genuinely excited for our triumphs and helps us put into perspective our low moments is a key element in staying the course to living a passion filled life.
5. See the Vision. Have a Game Plan.
Having a passion is one thing, but sustaining the pursuit of it can be another. In order to have a destination, you need a vision of where you are going. Not just any vision, but a specific, juicy, mouth watering, heart thumping vision that really puts you on edge. You think about achieving that thing and your heart flutters a little bit.
Once the vision is clear, then it’s time to make a plan. You’ve got to take some action. This action plan isn’t rigid at all. Depending on your type of personality “plans” may freak you out. That’s okay. I’m a firm believer that with the vision in place, you can be led and even draw the things you need to you, but you have to be open to them.
“Coincidences” surrounding your vision may happen, and you have to be there ready to notice and act on them. Perhaps that’s partly what the saying means: “luck is preparation meeting opportunity.” Prepare yourself by seeing the vision, cultivating your talent, and knowing the specifics of what you want.
6. Work Hard. Persevere. Be Flexible.
Most people who love what they do say it doesn’t feel like work at all. It doesn’t feel like work and because of that they may work all the time! Working hard when you are pursuing your passion should be like breathing. It’s not something you have to force yourself to do. You become engrossed and you want to do your best because it’s what you love. Then there may be moments that are trying where you may have to call your cheerleading squad or recommit to your purpose, but you must stay the course.
You must persevere. Flexibility is key. Sometimes you are lead one way that isn’t at all the way you planned but leads you straight to your goal. Joel Schumacher, now an award-winning producer and director once upon a time ago was a costume designer who wanted to be a director. He started there, then wrote scripts, but kept his eye on his goal of directing. Sometimes to start just getting close enough to observe the thing you want is enough.
Don’t assume it’ll be hard, and don’t assume it’ll be incredibly easy either. Some paths are long highways, and others are short alley ways. Just have your vision, stay on your particular path, and enjoy the ride!
7. Celebrate the NOW. Propel Into the Future.
Accept that wherever you are right NOW is perfect. It’s exactly where you should be. It’s so easy to get sucked into the trap of comparing our journey to other people’s journeys, or holding ourselves up to cultural or societal standards that make us feel like we should be, should do, or should have done already.
Focus on the NOW, where you are, and do the best you can. Live in this moment and love what you can do today, what are doing right now, and that energy will help propel you along your path. Every passion needs revisiting and sometimes reviving.
The beauty of being alive is that each moment we have the gift of creative imagination, we have the ability to desire and pursue. If you’ve found it, don’t take your passion lightly. Treasure every single moment you get to be alive and do what you love, and you will truly LIVE.
The Dangers of Consuming GMOs
Do you have any idea how much of the food you eat is genetically modified?? If your answer is no, or if you have never stopped to consider it, join the club. Most Americans have no idea that majority of what they eat is indeed “frankenfood.” Even if you are in the small group of concerned GMO-aware consumers, it still can take some serious leg work to ensure that you avoid eating fake foods and get your natural fix. Several weeks ago, I wrote a long form paper on the dangers of GMO’s. Below is an excerpt from the paper. It’s longer than my usual posts, but if you do not know much about GMOs or even if you think you do, I encourage you indulge me. It may cause you to think twice about what you put in your shopping cart. -XoXo Raw Girl
In our modern day maelstrom of technology and innovation, genetically modified organisms have become commonplace, although they were once thought highly unnatural. A genetically modified organism (GMO) is defined as an “organism whose genetic material has been altered using genetic engineering techniques.” Organisms that have been genetically modified include microorganisms like bacteria and yeast, insects, plants, fish, and mammals. It is also commonly defined as: “any living organism that possesses a novel combination of genetic material obtained through the use of modern biotechnology.” According to the Grocery Manufacturers Association,” Seventy-five to eighty percent of all processed foods available on grocery store shelves contain GMOs.” In addition the USDA has stated that an estimated ninety four percent of soy and seventy five percent of all corn produced in the U.S. are genetically modified organisms. Most Americans have no barometer as to whether or not the food they are consuming is natural or unnatural. As an average consumer, if you were to closely assess all food intake that may contain GMOs, you may be shocked to discover that the majority of the foods you consume daily are genetically engineered. Although genetically engineered plants and animals have been approved for sale and consumption, genetically modified plant and animal species can have deleterious effects on the environment and on the lifespan of humans.
From prehistoric times until the 1900s humans generally lived on food that was gathered from nature. Around 1900, some variations of species or hybrids were discovered. In 1953, scientists documented their discovery of the three dimensional double helix structure of DNA, but it wasn’t until 1973 that scientists created the first successful recombinant DNA organism or man-made DNA. At the Asimolar Conference in 1975 a group of biologists, lawyers, and doctors convened to create guidelines for safe use of genetically engineered DNA. Five years later the first patent of GMO organisms was issued and in 1992 the FDA declared that genetically engineered foods are “not inherently dangerous” and do not require special regulations. Two years later in 1994 the FDA approved the first genetically modified food to go to market; the Flavr Savr tomato which had delayed ripening. In 1997, due to the overwhelming proliferation of GMOs the European Union ordered mandatory labeling of all GMO foods including animal feed. By 1999, over 100 million acres all of the world were planted with genetically engineered seeds and stores were stocked full with GMO foods.
Since the inception of man-made DNA leading into the present day where GMOs are commonplace, the United States and the FDA has not called for special regulations nor required mandatory labeling of all GMO foods. Even more important to note, no clinical trials of genetically engineered foods have been conducted to investigate and prove the claims the FDA made about GMOs not having any serious effects on health. Although the European Union has been labeling and creating a transparent system to warn and inform consumers since 1997, the average American consumer has no way to be one hundred percent sure what is in their food without extensive research.
If you look at the trends in health in the United States since the mid 1990’s you will discover that the number of Americans suffering from at least three chronic diseases almost doubled, infant mortality rate has increased, and life expectancy has decreased. Jeffrey Smith, filmmaker and author of Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, asserts that all of these changes in the health of America are due to the change in our food supply. Genetic engineering and GMOs have been the most drastic and major change to the U.S. food supply within this time period. In addition to the increase in chronic diseases the number of people contracting autoimmune disorders has increased exponentially. Genetically engineered foods, are foods that are created by combining or essentially mixing and matching genes from genetically modified organisms. Therefore the final product is something non-existent in nature and foreign to our bodies’ code. Autoimmune disorders occur when the the body begins to attack itself, or is unable to distinguish between foreign and normal matter. If the body takes in food that is unnatural and does not recognize the code it begins to attack it as if it is a foreign invader or toxin, which throws the body into defense mode. An inflammatory response is created, which is the main culprit for all chronic diseases.
In addition to this, in a report entitled “GMOs and Truths,” it was discovered and proven that most of the myths that claim that GMO foods are safe are actually false. GMO foods are less nutritious than organic natural non-engineered foods, they pose real dangers to human health and harm the environment and farmers. With these truths exposed there is a clear moral and ethical dilemma that has yet to be addressed while the FDA and other organizations and brands continue to advertise that GMOs pose no serious threats to long term health, allow for false and misleading advertising to consumers, and do not impose regulations that would at the very least allow each consumer to make a personal and informed decision on whether or not to consume genetically engineered foods. The two major GMO crops are soy and corn. In a scientific study conducted on female rats, the rats who were fed a diet of GMO soy experienced a drastically higher infant death rate. The infants that did survive were smaller and less fertile than the rats fed a diet of non-GMO soy. Male rats when fed GMO soy had a complete color change in their testicles and their diet caused damage to their sperm. Other problems related to fertility have been documented in animals that are fed GMO corn and cottonseed as well. In another study, French researchers discovered that rats who were fed high doses of Monsanto’s GMO corn contracted tumors and also suffered from damage to multiple organs.
Beyond human health, the planting of genetically engineered crops and the farming of animal products has been proven to have adverse effects on our environment. Some of the most dramatic effects documented by scientists include the evolution of GMOs into “superweeds,” the ability for GMO crops to cross pollinate and contaminate normal organic crops producing undesirable genetic traits, and the general harm that can be done to other plants from exposure to GMO crops or their pesticides. In the instance of animal species, there is the danger that genetically engineered animals with new characteristics such as fish which are designed to grow faster, meatier chickens, and disease resistant shrimp could by accident escape their farming grounds and somehow wipe out other natural species of animals and plants. Science advisors have warned that there is not a thorough process in place for reviewing the environmental impacts of genetically engineered species. Thus speculations could be grossly underestimating the harmful effects on the environment. Other scientists assert that some of these fast growing fish for example do have an advantage over other species in the wild but their offspring are not equipped to survive in natural conditions which could lead to the extinction of entire species. In addition to this, wildlife experts have argued that the FDA may be the best regulatory authority on drugs, but should not have jurisdiction on whether or not a product or species could adversely affect the environment.
The first proposed solution to the genetic engineering awareness problem, would involve mandatory labeling of all GMO foods sold in the marketplace. There are several ways this could be handled. The first would be for the FDA to buckle down and approve this measure as a standard. If the FDA was unable to swiftly mandate this kind of labeling, a counter-campaign could be run to get all companies that are GMO-free to label their products with a non-GMO stamp. Similar to the “Buy Fresh, Buy Local” campaign, it would emphasize supporting companies who produce non-GMO products. In order for this labeling to have weight, all non-GMO products would have to be verified and their would have to be regulations in place, monitoring, and penalties for companies that falsely use the label on their products. There are major benefits to this proposal including the health and safety of consumers, increasing the transparency and ethical standards of the marketplace, and giving consumers a fair choice whether or not they would like to support GMO products. Another major advantage which may not be able to be quantified immediately would be related to the reduction in healthcare costs and medical expenses that would have been incurred if the continued consumption of GMO foods was increasing.
In addition to open and honest labeling, extensive clinical studies must be conducted especially on the effects of GMO corn, soy, and canola, all of which are the most prevalent derivatives used in prepackaged foods. Considering how much of these products are available to the U.S. public and sold to the masses, it should be a national priority that once labeling of GMOs is complete, a group of top tier scientists spend adequate time testing the long term effects of genetically engineered foods on human health. Equipped with the results from these studies the FDA and consumers would be able to rally for additional regulations and/or banning completely of certain products from the market place.
Similar studies would need to be conducted to assess or at the very least project potential damage to the environment as a result of farming of new species of animals and plants. To begin the most important step would be creating a set of regulations the farming of any such animals that outlines the types of secure breeding circumstances required to minimize the threat of those animals contaminating the natural species. With plants it’s important for scientists to research what the full effects of “superweeds,” pesticide producing plants, and cross contamination of species could have on our environment and human health. It will be especially beneficial to assess potential harmful effects while also keeping in mind climate change. The most direct benefits of these studies may be to prevent mass extinction of natural species of plants and animals, and possibly to create some sort of solution that may counteract any negative effects that GMO farming has already caused our environment.
The Supernatural Strength Building Benefits of Pilates
If you had to imagine what exercises someone with supernatural or superhuman strength would practice on a regular basis what would you guess? Probably a lot of weight training, and maybe some intense cardio. The truth of the matter is that if Superman was alive and flying through our skies, he probably would be doing Pilates on his off days because of its incredible abilities to generate strength, prevent injuries, and encourage movement control.
I broke up with Pilates about a year and a half ago. It got me through hard times, as I had to practice it order to rehabilitate myself from a car accident that wreaked havoc on my lower back. Pilates not only got me back to one, I was left feeling taller, longer, and leaner because of it. Here’s the thing, I hated every minute of it! It was like taking medicine that’s so foul you have to plug your nose to get through it. Recently I’ve been cultivating my super vegan powers, and I decided to hook up with Pilates again. After learning the story of its founder, I’m seeing it in a completely different light.
Pilates was created by German born Joseph Pilates, who as a child was incredibly sick and struggled with rickets, asthma, and rheumatic fever. Because of his sickly childhood he developed an obsession and determination to strengthen his body and achieve superior health, which lead him to study and master a wide range of exercise disciplines until he finally created his own system. During World War II, he was able to use Pilates to rehabilitate bed ridden soldiers! Even today, at most hospital rehabilitation centers Pilates is used to help patients regain strength and recover. Later he opened up a studio in New York City and began to train some of the most renowned dancers at the New York City Ballet who loved the exercise which allowed them to build incredible strength and recover from injuries more quickly. Sometime after Pilates made its way to Hollywood, and it’s been a staple in our exercise culture ever since. Cool story right? But you might still be like me and loathe getting on the mat for a class. Below are a few awesome reasons, why you should go ahead and bite the bullet. -XoXo Raw Girl
It’s a Complimentary Full Body Workout. No matter what you love to do whether it be run, bike, swim etc. integrating Pilates into your lifestyle will only enhance your performance in your other exercises disciplines. Pilates exercises train several muscle groups at once in smooth continuous movements but still allows your body to recuperate. These exercises are great for injury recovery and prevention, sports performance, good posture, and optimal health.
Stabilizes and Develops a Strong Core. If you’re in need of a little tummy tuck, you may want to skip going under the knife and get on a mat. Pilates strengthens the core muscles and abdomen like no other exercise and in doing so helps to improve your posture, and leave you feeling longer, leaner, and even taller.
You Can Do it Anywhere. Once great thing about Pilates is how accessible it is and how cheap it is to start. You can take a class at your local gym or studio, or break out a mat in your home and pop in a DVD or watch a routine on YouTube.
Guaranteed Results. The great part about this tried and true system is you don’t have to guess whether or not your body is going to change for the better. It will. All you have to do is commit to regular practice and you will begin to see positive changes in your body and feel shifts in your posture and alignment throughout your day.
Challenging Mind/Body Workout. Just like yoga, Pilates requires the use of the breath during the exercises and thus helps to integrate mind and body, and help you develop control over your movements. Doing the exercises gives support to the spine and creates space between each vertebrae which makes you appear taller and allows you to move with more ease. The other great thing about Pilates is that similar to yoga, you can never get bored. There are always modifications to make exercises easier or more challenging depending on your fitness level.
***3 DAY & 7 DAY DETOX PLANS are now available for purchase on the BLOG!!***
15 Reasons Why You Should Consider a Detox
The word detox is thrown around so often nowadays in health and celeb-watching lingo, I’m sure most of us are used to hearing about the latest fad. Unfortunately, the focus in our popular culture tends to be on fast weight loss and getting so-and-so’s abs with the new fat flush diet, rather than achieving optimal health. Although you may have heard about the latest detox fad, do you really know what detox means? Detoxification is a key function of the body which happens naturally that involves elimination of metabolic waste and toxins via our bodies’ major eliminatory organs: our skin, kidneys, colon, lymph, lungs, and liver. Toxins in our bodies’ are in the form of the toxic by-products of our own metabolism, the foods, drinks, and drugs we choose to consume which includes alcohol, cigarettes, prescription and recreational drugs, our household cleaning products, environmental pollution, and the effects of emotional stress and mental pollution.
We live in a toxic world, so obviously encouraging detoxification is a good thing, and keeps the body light, renewed, and refreshed. Our SAD (Standard American Diets) leave the majority of us overloaded with animal protein, saturated and trans fats, and all the other aforementioned toxins. In our natural state the body is designed to be able to flush out unwanted substances. But due to the toxic overload, the bodies’ natural ability dampens, and toxins end up getting stored in our tissues. To counteract this our bodies’ surround this toxic waste with mucous (which later can become dis-ease) and guess what, FAT. Which is why when you opt for a diet that is cleansing the weight or “waste” seems to just fall off. Detox diets are designed to encourage, support, and facilitate the toxin elimination process. Some examples of regimens that encourage detoxification are juicing, juice fasting, and the raw food diet. The removal of cooked and processed foods from your diet for a period time, or the absence of solid food altogether, gives your body a chance to rejuvenate and flush out old waste.
Below are some of the awesome reasons why you should consider incorporating a regular yearly detox into your lifestyle. And…available for purchase beginning March 11th on a blog near you is Raw Girl’s 7 Day Detox. I’m excited about sharing this plan with you, which will include a power juice guide with recipes and nutritional benefits of ingredients, a shopping list and budget, a detox schedule which you can follow daily for a full week, and a manual which includes tips to make your cleanse stress-free. If seven days is too long for you to handle, a shorter 3 Day Detox Plan will also be available as a starter to The Acne Free Diet. Stay tuned! -XoXo Raw Girl
Benefits of a Detox:
- Releases addictions to processed foods
- Flushes out toxins from the body
- Balances hormones
- Boosts energy levels and increases circulation
- Improves digestion
- Strengthens immune system
- Lowers risk of dis-ease
- Improves concentration
- Improves quality of sleep
- Clears skin problems and acne
11. Encourages regular bowel movements
12. Detoxifies the organs
13. Reduces stress
14. Boosts libido/ Increases sex drive
15. Encourages weight loss and maintaining healthy weight
5 Ways to Boost Hair Growth & Combat Hair Loss Naturally
Our hair is a big deal to most of us, and making sure we have enough of it can be the cause of some anxiety as we age. Even if you’re a young sexy veggie lover like I am, perhaps you just want to know how you can encourage your hair to grow faster, and be shiny, healthy, and strong. In the list below I am sure you will find an answer to your woes. Don’t forget that adequate nutrition is essential for your hair health. Just like your skin health, the condition of your hair is a reflection of your overall nutrition. One way to boost your nutrient intake is to consume superfoods like algae and grasses that have high nutrient content like spirulina, chlorella, barley grass, wheat grass etc. When you start feeding your body the nutrients it needs, everything will function optimally, and you’ll be ready to star in that veg-friendly Pantene Pro V commercial when they call. I’m always ready to toss my hair and a give the camera a wink, just in case your hiring. -XoXo Raw Girl
- Jojoba oil is a liquid wax derived from the seeds of the jojoba plant that can be refined to an almost clear colorless liquid. This plant is native to regions of Arizona, Mexico, and California and has incredible moisturizing properties which make it great to use for skincare and hair growth. Why is it so effective? Well jojoba oil is actually structurally similar to ‘sebum’ the oil produced by the sebaceous glands in our skin and scalp! It can help to ease conditions like dandruff, hair loss, dryness, or split ends caused by exposure to harsh chemicals in styling products and cleanse the scalp. Sometimes hair growth is stunted because excess sebum gets encrusted in scalp and blocks hair follicles. Application of jojoba oil can release these blockages. Some ways you can use jojoba are massage the oil on your scalp directly, use as a hot oil treatment, leave-in conditioner, or add it to your regular conditioner and use as normal. To see the brand I use visit or purchase online check out this link: Raw Girl’s Pick for Jojoba Oil
- B-Vitamins are important for hair growth, especially B12 & B3. make sure you supplement and take a good quality B-complex, or at the very least supplement B12, which is very important for vegans. Even meat-eaters tend to be deficient in B12 and this can lead to a host of health problems if not brought back to balance.
- Vitamin E is also crucial in the prevention and reversal of hair loss because of it’s ability to grow new blood vessels and increase circulation to the scalp. You can apply Vitamin E topically to regrow hair or it can be taken internally as a supplement. I am a big fan of focusing on whole foods instead of supplements whenever possible, so it would be good to incorporate foods in your diet that are high in vitamin E like sunflower seeds, avocados, almonds, pine nuts, olives, papaya, broccoli, spinach, pickled green olives, parsley, kale, and swiss chard.
- Stay hydrated and drink sufficient amounts of water. The hair shaft is mostly made up of water! So if you are running around thirsty most days, your hair health will suffer. Find the best quality and purest H2O you can get access to and get to chugging.
- Essential oils of lavender, rosemary, and thyme have all been shown to promote hair growth. You can purchase one or all of these oils and for more effectiveness add a couple drops of each to jojoba oil, apply to your head and massage your scalp.
Garlic Kale Parasite-Killa Salad & 14 Day Detox Coming Soon!
It’s that time again and I’ve got my apple cider vinegar, hot pepper, coconut water, and green juice ammo ready. I’m conducting a gangster parasite cleanse, and this time, I am documenting my efforts so that I can provide all of you with a blueprint to give the buggers a run for their money. Just in case you are completely clueless, parasites are organisms that you can pick up a variety of ways including pets, meat, kissing other people who have parasites, dirty hands, unclean water etc. Once your body is inhabited by these critters you may experience a range of symptoms that may diagnosed as other diseases and experience uncontrollable cravings for sugar and carbs. In my case, back in the day, parasites caused my acne problem. Now that I am a black belt in parasite-killing judo, my mission is to use this coming month to distill all of this knowledge into a 14 Day Parasite Detox, which I will be selling on the blog along with a 7 Day and 14 Day Juice Detox which are already complete. This salad will be among one of the recipes I include in the cleanse which will have green juice recipes and mostly green salads and other meals that give parasites a run for their money. If you are currently battling parasites or soon to embark on a cleanse, stay tuned, and may the veggie force be with you. -XoXo Raw Girl
Ingredients:
1 Bunch Green Kale
1 Bunch Lacinato Kale
Kalamata Olives
1 Ripe Avocado
Handful of Garlic Cloves (adjust for personal tolerance)
2-3 capfuls of Extra Virgin Olive Oil
Braggs Liquid Aminos (to taste)
pinch of Sea Salt (optional or in place of Braggs)
2 capfuls Organic Apple Cider Vinegar
Dash of Curry
Dash of Cayenne (optional)
Chop kale and wash thoroughly. Add finely diced garlic, olive oil, Braggs, curry, cayenne, and apple cider vinegar. With your hands massage the greens thoroughly for a few minutes. Add olives and avocado slices on top. Serve & Enjoy!
This recipe is the property of Raw Girl AKA Chef Eazy E and cannot be reproduced or reprinted in any form without express permission of the author. © EME, LLC, rawgirltoxicworld.com 2013
For more on parasites, check out these past posts: The Anti-Parasite Diet: Foods That Make Parasites Run For Cover
& Battle of the Internal Parasites: Knock Them Out Before They Take You Down
DC Raw/Vegan Spot: SENBEB
How was your Valentines Day? I had a glorious time, and my Valentine took me to eat a meal at a spot called SENBEB, (meaning good health in Kemetic language), which has raw and vegan options! Luckily I remembered to take a photo this time before I devoured my food.
I had the walnut hempseed burger, creamy collards, and garlic kale. Seriously the BOMB.COM. My Valentine tried their vegan soul food and had jerk “chicken” with rice, potato salad, and sweet yams. So exciting to finally find several incredible raw/vegan places in DC that really know how to season some greens. Did I mention it was super affordable? Only fifteen bucks for a raw plate, and it was so filling we had leftovers to enjoy for lunch today. If you venture over there to try some of their deliciousness, tell them Raw Girl sent you. Next time I’ll save room for dessert. -XoXo
For more info about SENBEB, check out their Facebook page: https://www.facebook.com/senbebcafe
Amazing Red Quinoa Lacinato Kale Salad
I know, I know, I’ve been M.I.A. Did you miss me? I spent the last two months making a movie and I am tired and in need of a serious detox to say the least. The past week has been dedicated to getting my body back to one. I am also getting ready to do a gangsta beginning of the year parasite cleanse, which I am developing to share with all of you who need a concrete plan that works. So stay tuned. Yesterday’s lunch following a very awesome Yoga Sculpt class (which combines vinyasa flow, weight training, and cardio), was my favorite complete protein, quinoa. Photo and ingredients of the delicious salad below. For those who have kept reading in my absence…just in time for Valentine’s Day I would like to say, I heart you very much. -XoXo Raw Girl
Ingredients
Red Quinoa (sauteed w/ mushrooms)
1 bunch Lacinato Kale
1 bunch Green Kale
Dried cranberries
Raw almonds
1 ripe Avocado
Wedge of lemon, extra virgina olive oil, sea salt, Braggs Liquid Aminos
Tahini dressing (optional)
Cook red quinoa. I seasoned with onions, sauteed mushrooms & Braggs Liquid Aminos. Chop up Kale and wash thoroughly put in big salad bowl. Add in around four capfuls of olive oil, squeeze two wedges of lemon and add Braggs and/or a pinch or two of sea salt to taste. Massage kale with hands until seasoning is worked in. Toss in almonds and cranberries. You can serve quinoa on side or in the salad. Cut avocado and top salad with avocado slices. Serve and enjoy!
Ten Immune Boosting Power Foods for Winter Wellness
Christmas is just around the corner and it’s been getting chilly lately, although we have yet to see any snow hit the ground. When the weather starts to fluctuate it can sometimes wreak havoc on even the most health conscious poster girl, if she happens to be unprepared and caught in the cold without a hat and gloves. I myself was visiting New York, and was exposed to just a little too much cold during my visit, which had my lymph nodes feeling like a sore throat or cough was about to come on by the time I returned.
What do you do when you get that not-so-great-runny-nose feeling? What I do is immediately grab some natural immune boosters that will stop that sickness in its tracks and have me barely missing a beat from my usual routine. Below is a list of some go-to immune boosting foods and supplements. Depending on how gangsta you need to get you may need more than one on the list. To beat the forthcoming cold that could have stopped me in my tracks, I added Spirulina in my juice, had some kombucha, drank tea with honey and lemon, followed by chewing on some ginger throughout the day, and seriously by the next day I was brand new. Remember also, sickness and mucus based illnesses also come from too much food consumption, consumption of the wrong kinds of foods (processed), or our colons being backed up. Which is why taking a break from heavy foods and doing soups, juices, teas, and water always accelerates your process of getting back to a 100% healthy you. – XoXo Raw Girl
Ginger is one of the best cold remedies on the planet. A staple in traditional Chinese medicine, ginger has been used for over 2,500 years to treat congestion, sinus pain, and sore throat. It has strong yang energy and warms the stomach and lungs. Ginger is also great for relieving nausea or indigestion. Eat ginger fresh, juice the root along with greens, boil it and steep to make tea, or add it to foods.
Garlic has been used the world over for warding off colds and the common flu. It is powerful because of it’s anti-viral, antibacterial, and anti-fungal properties. Eat fresh garlic cloves, juice them, take odorless garlic pills, make garlic tea, or add to foods.
Papaya is a very nutrient dense fruit packed with beta carotene, vitamin A & C, iron, calcium, folate, potassium, fiber, and more. A small papaya contains around three times the daily recommended value of vitamin C, which is a nice whopping serving that can send a common cold running for the hills faster than you can say “Bless you!”
Oranges are the typical go-to Vitamin C boosters that will help you fight a cold if you already have one, or keep the sniffles at bay. Eat them fresh or juice them fresh. Remember that the typical cartons of O.J. in the store are not only pasteurized (which kills of most nutrients) but they have other preservatives added to the juice that won’t necessarily do your body good. Fresh squeezed is always the best way to go, especially if you are trying to give sickness a run for it’s money.
Spirulina is blue green algae that you can take in pill or powder form. Consuming this superfood regularly will boost your immunity enough that you will not have to worry about most illnesses. Read more about the amazing superfood Spirulina.
Mung Bean Sprouts have pure forms of vitamin A, B, C, and E, along with K, calcium, iron, magnesium, pottassium, phosphorous, and zinc. One cup contains 1/4 the daily recommended value for vitamin C. Because of their high vitamin C content these power sprouts have been used since ancient times to ward off disease. Eat them fresh, add to soups, or salads.
Wheatgrass may be hard on the taste buds going down, but it’s worth the discomfort. About two ounces of this green stuff is equivalent to three pounds of organic vitamins and minerals. Wheatgrass is a complete protein and this antioxidant packed super shot helps to detoxify the body and remove toxins, energize, and will assist with relieving sinus issues and congestion. Contains vitamin A, C, E, and zinc to name a few, and can be taken alone as a shot or added to a juice.
Wellness Formula is a vitamin supplement that really works. I recommend it sometimes to people who get sick often or as a way to stop the onset of a cold. You can find it in most health food stores. Nowadays most vitamins are completely useless, but this formula delivers for warding off sickness, or helping you recover.
Green Juice is one of my favorite cure-alls. Got Chlorophyll? Add in a lot of ginger root and lemon, and you should start to feel groovy and sickness-free pretty quickly. Juicing nutrient packed greens and herbs like kale, chards, parsley, spinach, etc. will help bring your body back to one.
Kombucha Tea is a powerful tea created from fermenting mushrooms that can assist in healing numerous conditions. It has an anti-inflammatory effect and therefore can treat sore throats and common colds. If Kombucha is consumed regularly it has been shown to be an effective preventative medicine creating resistance to colds and flus in the majority of people. You can brew your own, buy it local, or find it at a health food store. When you find that magical brand, stick with it. The most powerful brands I have ever tried have always been locally made.