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Do you know what it feels like to have your life force being sucked out of you daily? Most people do, and they don’t know what the source of their woes are. Parasites! If you have been a long term reader of this blog, you know how much I hate the buggers. Although it seems hard to believe, the parasite or intestinal worm problem is not only real, it is one of the leading causes of health problems. It is estimated that over 80% of Americans and an even higher percentage of people worldwide are infected with parasites. In many developing countries parasites can claim the lives of entire villages. There are thousands of species within the major categories of parasites. Because of the wide range of types and depending on the area and degree of infection in the body the symptoms can be really wide-ranging. In many cases people are treated for other diseases when in fact their problem stems from having a severe parasite infection. Besides leeching nutrients from their hosts, parasites also produce toxic waste that affects the body and compromises the central nervous system.
Some key symptoms of parasitic infection are outlined below. If you believe you have parasites, you need to first confirm that it is the source of your health concerns, and then discern what may be the root cause for your imbalance before you begin cleansing. After slaving tirelessly for the past year, Parasites, Be Gone! my comprehensive guide to cleansing the body of parasites is now available in the Raw Girl Store. The goal of the book which includes a 14 Day Parasite Cleanse was to not only share my journey, but to compile extensive research combined with my personal experience to create a guide that would save want to be parasite-killa’s time and money weeding through the riff-raff. There are so many products, theories, diets, and foods that are aimed at solving the problem, and I wanted to a way to give anyone looking to become parasite-free to have a clear and thorough road map of how to begin. To celebrate the launch below is a tidbit taken from chapter one in the book which describes some of the symptoms you may experience when infected by worms. -XoXo Raw Girl
Stomach & Intestinal Complications like those mentioned below are caused by large amounts of parasites in the lower digestive system and the toxic waste they produce.
- Gas & Bloating
- Irritable Bowel Syndrome
- Abdominal Pain
- Leaky Gut
- Bloody Stools
- Mucus in the Stools
Fatigue or lack of energy happens when the toxic waste overloads and overworks the eliminative organs and strains the nervous system and can cause:
- Chronic Fatigue
- Low Energy
- Excessive Weakness
Skin Disorders or Allergies can be caused by parasites that penetrate the skin and can cause itching. When the bodies’ defense system kicks in and white blood cells increase the reaction can cause rashes or food sensitivities to appear and symptoms may include:
- Acne or skin reactions like Rashes or Hives
- Dry Skin or Dry Hair
- Food Allergies
- Hair Loss
- Itchy Anus
- Itchy Skin
- Crawling Sensations Under the Skin
Mood and Anxiety Issues can arise from the negative impact that the toxic metabolic waste from parasite activity has on the nervous system and can cause:
- Mood Swings
- Foggy Thinking
- Slow Reflexes
Sleep Disturbances can be caused by the mere presence of parasites or the body reacting to them during restful periods. This can cause symptoms such as:
- Teeth Grinding
- Bed Wetting
- Waking in the middle of the night
- Drooling while asleep
- Itching around the anus (especially at night)
Weight & Appetite Problems are very common among those infected with parasites. Most people may have no idea this is the source of their ravenous appetite or inability to gain weight, and so the problem remains undetected. Some symptoms include:
- Excessive Hunger/Increase in Appetite
- Excessive Weight Loss
- Strong and frequent sugar and carbohydrate cravings
Have you ever fallen in love with a dish so much that you start to crave it regularly? Well at the moment, I heart kimchi and its powerful bad bacteria fighting properties. Kimchi is a spicy fermented cabbage that originates from Korea. It has a spicy, sour, awesome tangy flavor that really does it for me, but then again, I love pepper. Apparently this probiotic powerhouse historically has 187 different versions of it’s recipe. In Korea, where it is eaten with almost every meal, it helped protect against an epidemic of SARS back in 2003, and the same good bacteria available in kimchi even helped to restore Korean chickens who caught the H5N1 (avian flu) virus! That just gives you a bit of an idea of how gangsta kimchi can be in protecting against the worst kinds of viruses and bacteria and boosting your immune system. The lactic acid that produced during the fermentation process stops the growth of bad bacteria and is useful in the prevention of conditions such as yeast infections, urinary tract infections, obesity, diabetes, and gastrointestinal cancers.
Nutrition-wise kimchi is low in calories and sugar but contain high amounts of fiber, vitamins A and C, and minerals such as calcium and iron. It also has high levels of beta carotene and after undergoing three weeks of fermentation the levels of B1, B2, and B12 double. In addition to all this groovy nutrition kimchi can help to reduce indigestion and gas by ridding the body of excess bad bacteria, and also help you feel fuller because the good bacteria in the gut stabilizes blood sugar levels and keeps from intense hunger pangs and cravings. For those non-dairy eaters like myself, it’s also good to know that kimchi contains more good bacteria than yogurt. Another win for the dairy-free team.
Most kimchi that is readily available at Asian grocery stores are most likely NOT vegan as they may use anchovy in the process. If you are interested in trying this spicy old cabbage dish, you can find gluten-free and vegan versions of kimchi with varying levels of spiciness at natural food stores that are pretty awesome or try making it on your own so you can have larger quantities. After the initial fermentation process, kimchi lasts anywhere from three to six months in the fridge and with time the amounts of good bacteria available continue to increase. The process is pretty intense and traditionally the cabbage is buried in the ground during the fermentation process. Um, since that isn’t happening for most of us (raises hand) you can leave it out in your kitchen shortly and then put it in the fridge. In the next few weeks I’ll be working on my own sauerkraut and kimchi recipes and will be sure to report back when I’ve reached the fermented cabbage promise land. Until then, make sure to include probiotics and fermented foods in your diet. I will highlight more soon on the blog. They are super important and can help you achieve balance quickly when dealing with candida, parasites, indigestion, and even acne. -XoXo Raw Girl
It’s that time again and I’ve got my apple cider vinegar, hot pepper, coconut water, and green juice ammo ready. I’m conducting a gangster parasite cleanse, and this time, I am documenting my efforts so that I can provide all of you with a blueprint to give the buggers a run for their money. Just in case you are completely clueless, parasites are organisms that you can pick up a variety of ways including pets, meat, kissing other people who have parasites, dirty hands, unclean water etc. Once your body is inhabited by these critters you may experience a range of symptoms that may diagnosed as other diseases and experience uncontrollable cravings for sugar and carbs. In my case, back in the day, parasites caused my acne problem. Now that I am a black belt in parasite-killing judo, my mission is to use this coming month to distill all of this knowledge into a 14 Day Parasite Detox, which I will be selling on the blog along with a 7 Day and 14 Day Juice Detox which are already complete. This salad will be among one of the recipes I include in the cleanse which will have green juice recipes and mostly green salads and other meals that give parasites a run for their money. If you are currently battling parasites or soon to embark on a cleanse, stay tuned, and may the veggie force be with you. -XoXo Raw Girl
1 Bunch Green Kale
1 Bunch Lacinato Kale
1 Ripe Avocado
Handful of Garlic Cloves (adjust for personal tolerance)
2-3 capfuls of Extra Virgin Olive Oil
Braggs Liquid Aminos (to taste)
pinch of Sea Salt (optional or in place of Braggs)
2 capfuls Organic Apple Cider Vinegar
Dash of Curry
Dash of Cayenne (optional)
Chop kale and wash thoroughly. Add finely diced garlic, olive oil, Braggs, curry, cayenne, and apple cider vinegar. With your hands massage the greens thoroughly for a few minutes. Add olives and avocado slices on top. Serve & Enjoy!
This recipe is the property of Raw Girl AKA Chef Eazy E and cannot be reproduced or reprinted in any form without express permission of the author. © EME, LLC, rawgirltoxicworld.com 2013
For more on parasites, check out these past posts: The Anti-Parasite Diet: Foods That Make Parasites Run For Cover
Dear Raw Girl: I am currently in a lot of distress due to what I believe are upper intestinal parasites. I have not been diagnosed by a doctor, but have all of the symptoms I have read through online searches. After having no appetite for about a month, I have lost 15 pounds. This is not good as I am already thin. This morning I passed what appears to be a parasite. I google pics and it looked very similar to what came out of me. I am guessing this is the reason for all of the stomach problems I have been having (feels like stomach is in knots, hungry but can’t eat cause I feel full, body aches, very allergic all of sudden, itchy hands & feet, all of sudden anemic, etc). Of course I went to the doc and he prescribes meds for heartburn and indigestion. This was before I found what I believe is a parasite in my stool. I go to the doc Monday for him to officially test for them. After taking the heartburn meds for weeks, I am still miserable. I read where you stated pure cranberry juice will kill them. My question is how long and how much of it do I need to consume? Will I see them in my stool? After researching, it appears the doc will prescribe antibiotics. I prefer a natural way of ridding them from my body. I appreciate any advice you can offer. Thanks in advance :-). -N.C.
Hello N.C. –
First off, kudos to you for following your hunch and basically diagnosing yourself! We live in a world unfortunately, in which it is completely necessary for you to do some ground work. It’s great that you already have your doctor involved, but as you know he or she will only diagnose medications to mask your symptoms, not address the root problem. Disclaimer: I am not a doctor, but I am more than happy to give you my friendly parasite killing advice. It definitely sounds like you have parasites, and if you passed something that is sign enough. You stated that you were given meds for heartburn and indigestion that have done nothing. My opinion is that you should stop taking those meds immediately, because the side effects could do further damage to your well-being and they are not solving your core issue of being infected with parasites. From your symptoms it sounds like you definitely have hookworms and perhaps others. Hookworms in particular cause malnutrition and anemia, itchy feet, weight loss, stomach or chest pain, and sometimes vomiting. Look it up to get a better idea, but that sounds like spot on what you are experiencing.
After you are tested, perhaps they can tell you how extreme your condition is? I’m not sure how those parasite tests work, but I would base it on how you feel. There are plenty of posts on the blog that you can read that outline foods that can aid in killing parasites. Generally speaking for most kinds if you start cutting out starches and sugar, eat very green, incorporate garlic, and do an over the counter (2-week) parasite herbal cleanse, you may start to pass worms. It helps to know what kinds of worms you are dealing with an tailoring your attack that way. Now that we know you most likely have hookworms, work that angle. As it says in my other posts, adding in the regimen of drinking apple cider vinegar diluted in water throughout the day on its own can help you to pass worms. I suggest to type in parasites in the Raw Girl archives and read the past blog posts available to get an idea of other remedies you can use. It’s best to address the issue with an herbal cleanse as well as shift in diet so you are not trying to kill worms and still feeding them simultaneously, and also to remember to incorporate colon cleansing and foods that increase good bacteria in the gut. You are right, your doc will most likely just give you a prescription for antibiotics. This can cause more issues because it will take away good and bad flora, and can in most cases bring the buggers back later even worse than what you are experiencing now.
Pure cranberry juice is one of the things that can help you, yes, I don’t have an amount you should or shouldn’t drink; you could just try to drink a glass in morning or evening, or take some throughout the day along with water. Rather than zeroing in on just one type of juice my tactic is usually to come at it from many angles. If it’s a really horrible case and you want some immediate relief, perhaps you should try taking food grade diatomaceous earth daily for at least seven days and drink plenty of water. Coupled with diatomaceous earth you will need to take clove pills daily to kill eggs, as DE does not kill the parasite eggs. You can take anywhere from 1 teaspoon to 1 tablespoon an add to juice, water, or smoothies. There’s an article available on the blog about that too. Take some initiative as you have already done now that you’ve properly diagnosed yourself and I gave you some additional direction, and create your own cleanse or find a good Naturopath that can guide you through one. With some fierce effort and the will to be rid of the buggers, you will prevail! May the parasite-killa force be with you.
-XoXo Raw Girl
Have a question for the Dear Raw Girl segment? Feel free to inbox me via the Facebook page or email email@example.com and I’ll make an effort to get to your question in a timely manner.
Dear Raw Girl: The worms seem resistant to the cleanses. I do believe everything happens for a reason. We all have more awareness about the food that enters out bodies. Just a few questions: How much apple cider vinegar daily? Raw garlic? Do the worms have a cycle they go through and then finally leave? How long of a process is this, until we are free from the parasites? Feel free to use my name, whatever. I’m shocked that there isn’t more information and pictures up on the web. We can’t be the only ones with these parasites. Thank you, Kelli Lofgren Salt Lake City, UT
Dearest Kelli: First off sooo sorry for the delay in response! Just saw your email. Disclaimer–I am not, at least yet 😉 a doctor. For now, since it is an emergency—-you can drink properly diluted apple cider vinegar as much as you want throughout the day with no ill side effects–by adding it to water. You can add garlic to meals, but an easier way to take in garlic that has provided me with relief is to take Kyolic Garlic pills they are odorless and you can get more garlic for your buck. Read the recommended dosage and take that twice a day. I now take those regularly to prevent parasites altogether. The process of getting rid of a parasite cannot be quantified in terms of length of time—it really depends on how aggressive you are with maintaining an alkaline diet free of sugars/carbs (that help them grow). The amount of time it takes to die can vary; especially if you continue to eat foods that keep them alive. If you are persistent for a straight month and are not getting rid of worms then, you may want to try to go to a doctor to get tested to see if you can find out what kind of worms you have. At times different worms require a different plan of attack. It took me MONTHS the first time around to become parasite-free, probably 3 months to be exact. Now if I’m feeling like I need a cleanse, I can aggressive go at it for 2 weeks to a month and see results. Most over the counter parasite cleanses are 2 week-long cleanses, but if you do those without also keeping your diet alkaline, especially sugar and carb-free, you may have your unwanted guests staying a little longer. I hope this was of some help to you. Check out my past posts on parasites and foods that are useful and stay focused. You will be parasite-free! -XoXo Raw Girl
Hi this is Kristina from Arizona and I am seeking help. It seems like you have some knowledge on parasites and I was hoping you could point me in the right direction. I have been suffering with parasites for some time now. I have been taking a homeopathic treatment for the last 6 months now. It has seemed to help some, but I’m still dealing with these critters. I am afraid to even eat anymore because I don’t know if what I’m eating is feeding them. Please help! I was thinking about doing the master cleanse, but not sure if this is best for me. What can I do to finally get rid of these buggers? Any advice would be greatly appreciated. Thank you Raw Girl.
Dear Kristina: Thanks so much for your question! In addition to answering you here on the blog, I answered you live on the first episode of my radio show. Will let you know when it is airing. As far as parasites—they SUCK! The first thing I would want to know is what kind of homeopathic treatment are you taking? Make sure that if you are taking something over the counter that it includes ingredients such as black walnut hull, wormwood, cloves, and garlic. There usually are a host of other ingredients as well. Six months is a long time to not see results—so you may be eating things that continue to feed the parasites, or perhaps your treatment does not have the right ingredients. Also if you are married or have a boyfriend/partner, if you begin to cleanse and they do not, guess what—you’ll still be picking up their buggers!
If your homeopathic treatment is not doing the job, I recommend uping the ante by taking an extra dose of cloves and garlic. Now, for regular maintenance and prevention I take aged garlic (odorless) pills and cloves everyday. Its made it easier and prevented the little buggers from coming back into a full out episode. In addition to this your diet is key, if you really want to give your parasites a run for their money. I would NOT recommend the master cleanse, especially since you would be drinking a concoction with maple syrup, which may only make your problem worse. If you choose to fast, I would recommend that you fast on green juices with little or no sugar added (not too much apple, carrot, beet). This in tandem with the homeopathic treatment and colon cleansing, will help you kill the parasites, their eggs, and flush out any dead ones. If you persist, I am sure you will see the light at the end of the tunnel! After you fast, stick to straight up greens in your diet and no carbs, or sugars. If after a month or two nothing changes, you might want to find somewhere to get tested to see what type of parasites you have. Different parasites respond to different things, and you may need to adjust your parasite killa strategy accordingly. Hope this helps! You can do it! -XoXo Raw Girl
For more information about parasites and parasite cleansing, check out these previous posts:
If you ever catch me on the go you may see me guzzling a 16 oz Bragg Apple Cider Vinegar drink like I’m the loser at a beer pong party. (FYI: I don’t drink alcohol, so I only know about gatherings such as these from movies and programming on MTV, no firsthand beer pongage going on over here.) I drink them in the morning, in my car, while catwalking on M Street in Georgetown, and sometimes when the sun goes down. Why you ask is this Raw Girl so gung-ho about vinegar? Well, ever since I improved my overall health and well-being by taking on a parasite cleanse, I have grown wary of letting the suckers come back and get the best of me ever again. That means adopting a mostly green diet, limiting sugar intake, and regularly incorporating foods I know they don’t like, just in case.
Remember Ghostbusters? If you don’t for some odd reason it’s about a trio of misfit parapsychologists start hunting ghosts for a living in this science fiction comedy. Although I wish the existence of parasites was limited to fiction, my first parasite cleanse proved the opposite, and converted me from an average girl to a bona fide Parasite Killa. I learned quickly that if you were about to be taken out by parasites, Apple Cider Vinegar is like a Parasite Killa’s best ammo. Although there are many types of parasites and different foods irritate different worms, there are some parasites that will die automatically just with persistent consumption of apple cider vinegar. I can personally attest to this without giving you any wormy details. This should never be the only remedy you use if you do have worms, as additional herbs and cleansing will be needed depending on the types in your body. For prevention, a daily concoction of this diluted in water and drunk straight or mixed with honey definitely gets a gold seal.
Why is this exactly? Apple Cider Vinegar helps restore a proper hydrochloric acid balance in the body, and therefore promotes good bacteria and creates an environment in which parasites cannot thrive. It is a fermented drink, and if you remember my previous post, consumption of fermented foods is essential for great colon health. (Check out link below if you missed it.) In tandem with these benefits that give strength to a budding Parasite Killa, apple cider vinegar also provides a host of other benefits that may appeal to any health enthusiast:
- Aids proper digestion and can cure constipation
- Can help fight bacterial and fungal infections
- Can relieve join pain
- Balance cholesterol
- Can help heal skin conditions such as acne. age spots, and reduces the appearance of cellulite
- Protects against food poisoning
- Increases stamina
- Boosts metabolism and assists with weight loss
- Prevents bladder stones and urinary tract infections
- Known to be helpful with a host of ailments: constipation, headaches, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity etc.
In addition to these zany health benefits, the nutritional profile of apple cider vinegar is quite impressive. The vinegar contains a host of vitamins, beta-carotene, pectin and vital minerals such as potassium, sodium, magnesium, calcium, phosphorous, chlorine, sulphur, iron, and fluorine. Pretty gangsta, if you ask me. If you’re ready to start killin’ those worms, or if you just want to incorporate something groovy that’ll enhance your health, get on the apple cider vinegar bandwagon. Two tablespoons added to a glass of water is sufficent. You can try a little more if you like, but make sure there is a LOT more water than vinegar. Make sure you always dilute the vinegar, as it is highly acidic when not diluted and if consumed straight in large amounts can lead to loss of teeth enamel or a yellowish color on your teeth. Always buy only the ORGANIC and UNFILTERED kind. The others will not give you the same benefits and do not have the same vitamins and minerals in tact. – XoXo Raw Girl
P.S. My cheesy Raw Girl Parasite Killa soundtrack:
When there’s something strange rumbling in ur tummy – Who u gonna call? PARASITE KILLAS! When ur energy’s low & you don’t feel good – Who you gonna call? PARASITE KILLAS! (I ain’t afraid of no worms)
Want to know other foods that help you keep a balance of good bacteria in your gut? Check out my past post on fermented foods: http://rawgirltoxicworld.com/2010/03/22/new-article-the-benefits-of-fermented-foods/
To find out about more foods parasites don’t like check this post: http://rawgirltoxicworld.com/2010/03/15/the-anti-parasite-diet-foods-that-make-parasites-run-for-cover/
Embarking on a parasite cleanse can be extremely frustrating. You are dying to get those critters out of you, but have to work against the fact that a lot of times, parasites dictate your cravings. Another frustrating point is that different parasites feed on different foods to thrive. So in order to really do some damage, a general parasite cleanse can be a great help but its also necessary to consume a wide range of foods that irritate parasites to ensure you have killed the various types.
As I continue on my parasite cleanse for this year, I have done a great deal of research on what foods and herbs people say assist the body in killing worms. This is the list of foods and herbs that I have compiled thus far and have incorporated in my diet, in order to really whip out a gangsta can of Raw Girl whoop-ass and rid my body of parasites.
1. Raw Garlic – One of the number one ways to kill parasites. All effective parasite cleanses always include garlic.
2. Apple Cider Vinegar – Increase stomach acids with Apple Cider Vinegar prior to your meals. This will keep the stomach free of parasites and will also ensure that you will kill off any larvae you inadvertantly eat with your meals.
3. Pumpkin Seeds – Can help to get rid of tapeworms.
4. Pineapple – Contain an enzyme bromelain, that is anti-parisitic. A couple sources claim that a three day pineapple fast will kill tape worms.
5. Cranberry Juice (unsweetened) or Carrot Juice & Carrots – Cranberry juice can be diluted in water. Carrots the juice or the veggie eaten plain kills em as well.
6. Coconut Oil – Contains lauric acid which is found in coconut products. Coconut oil is about 50% comprised of this saturated fat which after converted by the body creates a substance that efficiently kills parasites, yeasts, viruses, and pathogenic bacteria in the gut.
7. Fennel Seed Tea – Is a mild laxative and can be an irritant to certain types of parasites.
8. Herbs: Cloves,Wormwood, Black walnut hull and husks – These herbs are always incorporated into an effective parasite cleanse and should be among the ingredients listed in the capsules you take daily from parasite cleanses that can be bought in health food stores. Cloves kills the parasite eggs that may be lingering in the intestinal tract. Black walnut hull and wormwood kill the adult and developmental stages of around 100 different types of parasites. All three are essential.
9. Pungent Spices – Spices such as: turmeric, cinnamon, nutmeg, cloves, cardamom, chilis, horseradish, and cayenne, all make parasites run for cover.
10. Probiotics/ Fermented Foods – Some options that can be made at home include: sauerkraut (fermented cabbage) or drinking rejuvelac (a drink made from fermented grains such as wheat berries). You can also take probiotic supplements. These help to replenish good bacteria and kill the bad.
Once again, if you didn’t know, you can get parasites a myriad of ways: from your pets, your loved ones—or anyone you kiss, also from shaking hands (washing hands regularly is key). So if you de-worm yourself and your partner does not, you’ll be back in the boxing ring with the parasites again sometime soon. Armed with my parasite cleanse, incorporating this list of foods into my diet, avoiding sugar, and consuming a lot of greens, I am determined to knock them out in this second round. Check out my newly published book Parasites, Be Gone! for more in depth info and a 14 Day Cleanse with original recipes. Take precautions and get to cleansing!
– XoXo Raw Girl