Prioritize your period health

Hey girl hey, Did you know that the state of your period is a very important indicator of your overall health status? You may have been told most of your life that crazy PMS, heavy bleeding, migraines, vomiting, intense and … Continue reading →

Carrot Juice Benefits

  Hey girl hey! Whether you’ve heard it or not, carrot juice is good for your health and has skin benefits, including helping with acne. It can be beneficial to add ingredients like kale, watercress, cucumber, ginger, lemon, and beets … Continue reading →

Stay fly ’til 99 with the help of this simple 8 week program

  Food is information… that can turn on and turn off certain genes. You may be aware that your genes somewhat determine the health hand you have to deal with in life — if your grandparents or parents had heart … Continue reading →

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