Author Archives: rawgirl

Hey girl hey! Whether you’ve heard it or not, carrot juice is good for your health and has skin benefits, including helping with acne.

It can be beneficial to add ingredients like kale, watercress, cucumber, ginger, lemon, and beets to vegetable juices to add healing properties.

Here are five reasons why you should absolutely start drinking carrot juice now:

1.Carrot juice can provide over 20% of the daily value for vitamin C, which helps the body synthesize collagen, making your skin elastic and also protecting your skin from free radicals. Vitamin C also keeps your skin hydrated giving it that glow you want.

2. The alpha and beta carotene present in carrots also combat aging by destroying free radicals and protect your skin from UV rays, this reduces wrinkles, leaving your skin smoother.

3. The carotenoids present in carrots reduce inflammation and also reduce the occurrence of chronic diseases like cancer. Wondering how? Well, the antioxidants in carrots fight leukemia, this in turns reduces the occurrence of cancer and brings down oxidative stress, thus preventing inflammation.

4. Carrot juice contains Vitamin A. Vitamin A is very important for your skin, it heals the skin from pimples and acne and fights excessive oil production. Retinol, the purest form of Vitamin A also aids to bring down scars and redness of skin.

5. Carrot juice is a great liver cleanser that will help keep things in balance. What’s happening on the inside affects your skin. If your liver is overloaded, it becomes unable to detox properly, which can cause toxins to b deposited and manifested on your skin.

There you have it, if you haven’t included carrot juice in your diet, I hope you start to do that now. Get that healthy, glowing, smooth skin you deserve sis- XO

Food is information… that can turn on and turn off certain genes.

You may be aware that your genes somewhat determine the health hand you have to deal with in life — if your grandparents or parents had heart disease, diabetes, hypertension etc. this can leave you more susceptible to getting the same conditions. ESPECIALLY if you choose to eat and live a lifestyle that is identical to your predecessors!

You also may have heard the famous quote: “Your genetics loads the gun, your lifestyle pulls the trigger.” For me this was also confirmed by interviewing men and women who have achieved extraordinary longevity that had family histories of disease, but because of their diet and lifestyle choices, they were able to change their personal health outcomes. 👏🏾

Nutrigenomics studies the interaction between your diet, lifestyle and genes, especially regarding the prevention and treatment of disease. Each of us has a unique body chemistry determined by our genes. 🧬 DNA serves as the blueprint for everything about us, from our hair colour to our susceptibility to disease, our health potential and our ability to manage our weight.

Nutrigenomics in its simplest element says: the nutrients in your food interact with your genes. Which means you can use nutrition to affect your genes and you are no longer at the mercy of your DNA. ‼️

But not only food matters… Lifestyle factors also affect gene expression. Your gene expression can change based on how you move, your thoughts, feelings and social connections, toxin exposure, general state of mind, exposure to diseases, exercise, and more.

When you take into consideration these factors and also are aware of the hand you are dealt (YOUR GENES) then you can create a truly personalized diet and lifestyle. 💃🏾

That’s why I am super excited to integrate nutrigenomics into my eight week transformative longevity program Staying Ageless 30+. For those who join as VIP’s we will be using DNA testing to help each woman determine which foods may be the best to include in her diet. 🎉

👉🏾 Link in profile to apply and sign up for a call! -XO

Have you ever tried Egusi Melon citrullus colocynthis ? 🤔

Egusi seed belongs to the Cucurbitaceae family. The egusi melon, which contains the seeds, has climbing tendrils that have a similar appearance with vine plants. The egusi melon has a bitter taste, thus, the melon is grown due to its seeds. It originates from Africa, Mediterranean region and Asia . This seed is widely made into soups and is popularly eaten in West Africa.

The seeds are sun-dried, shelled, and ground plain or roasted before being grounded and made into soups.

Egusi has many health benefits 😊, including several for the hair and skin:

– It is rich in vitamins A, B1, B2, and B3.
– Egusi seed is a good source of potassium and calcium, minerals that regulate blood pressure. It is also a rich source of magnesium, phosphorus, iron and zinc.
– It has anti-inflammatory and antibacterial properties. Researchers found out that the egusi seeds can help reduce inflammation and Egusi fruits contain active chemicals that kill common bacteria like Escherichia coli, Pseudomonas aeruginosa, and Salmonella typhimurium.
– Egusi fruit extracts are a rich source of antioxidants and studies have proven their ability to neutralize several free-radicals.
– It is rich in omega-6 fatty acids and protein and can be included in a plant-based diet to help meet basic protein requirements! 100 grams of egusi seeds contains a whopping 27.5 grams of protein.
– Egusi extracts are used in Ayurvedic medicine for hair growth. These extracts are effective in increasing the number of hair follicles in animal studies. Minoxidil is the standard treatment for hair loss in men and can sometimes be effective in women. In animal studies including one published in 2007 in Pharmaceutical Biology, egusi extracts were more effective than minoxidil in treating hair loss.

Egusi soup which utilizes the seeds of the fruit is one of my favorite Nigerian dishes to make. Of course mine is vegan – I sub mushrooms for the meat and its still lit! Comment below if you’ve ever tried Egusi? And if so in what forms?-XO

Hey girl hey, I recently posted about the benefits of Castor Oil and how you can use them to reduce inflammation when you apply it in the form of a Castor Oil Pack.

Castor Oil Packs can work wonders. They can be used them to reduce inflammation from bruises, get rid of pain, rev up the lymphatic system, detoxify the organs and support overall optimal organ functioning and so much more. I don’t travel anywhere without my castor oil and everything I need to make a pack.

Things you’ll need: Organic, Hexane-Free Castor Oil, Wool Flannel, an Ace Bandage long enough to wrap around your abdomen a few times, a Heating Pad or Hot Water Bottle, and a towel to lay on so you don’t get castor oil everywhere.

Here’s how you can make one:
1) Get a wool flannel or absorbent material and ensure its the proper size for the area you are placing the pack. To cover the liver you want it big enough to cover most of your abdomen.
2) Drizzle your organic castor oil over your favorite cloth and try to get the oil on all parts of the cloth. You can make this process easier by rubbing and twisting the fabric together on itself until all of its surfaces is evenly coated with a thin layer of castor oil.
3) (Optional) Warm the wool flannel in glass pyrex dish and put in oven for a few minutes so its warm, not scalding hot to ensure you do not burn yourself.
3) Place your castor oil pack over the liver, located on the right side under the rib cage and let the remainder cover your abdomen.
4) Use an ace bandage to wrap around the wool flannel until it is covered and will remain securely in place.
5) Lay on your towel. Put the hot water bottle on top or the heating pad and keep on for 30 minutes to 1 hour.

Comment below and let me know if you use castor oil? And if so how? -XO

When you have too many responsibilities its easy to forget to take care of the person that should be your number one priority: YOU. To find balance it is important to Treat Yo Self to a regular dose of self-care. Here’s some simple ways you can cover your bases so you don’t feel depleted:
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Make time for nourishing meals. Rather than eating on-the-go plan ahead and meal prep or get assistance with meal delivery or pre-prepared meals that ensure you eat a balanced meal the adequate protein, carbs, and fat for your body type.

Water is necessary for optimal functioning so purchase a BPA-free water bottle with motivational sayings on it if you need it, and get in at least half your body weight in fluid ounces of water.

Sleep is the foundation for all other aspects of wellness. It influences your cravings and ability to exercise and perform at your best. So get some and optimize it if needed; most of us need 7-8 hours per night.

Deep Breathing can improve your day by supplying more oxygen to your cells and giving you relaxation skills to help counter environmental stressors. If your feeling pressure or anxiety mounting, stop and BREATHE long deep breaths until you feel more calm.

Spending time in nature has been shown to improve people’s attitudes and physical well-being. It’s safe and FREE.
We know exercising is both good for your mental and physical well-being; so if you combine them by getting outdoors to exercise your body will thank you.

Sobriety is essential for a balanced life. Eating processed foods, using drugs, or drinking excessive alcohol can ruin your health and happiness. If you are engaging in destructive habits you know are eroding your self-care – It’s time to make a change, lady! Get the support you need to let go of any habits that are no longer serving you.

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If you are a woman 30+ interested in taking your self-care regimen to another level, the #AgelessTribe may be right for you. Find out by signing up for a call at this link https://www.therawgirl.com/book-online

Lemongrass is widely cultivated in South and Central America, Africa and other tropical regions of the world. It is abundant in South and Southeast Asia,and used as an essential flavour in Thai, Vietnamese, Indian and Malaysian cuisine and also for medicine.

The botanical name for the variety with the best flavor and most health benefits is Cymbopogon citratus. Lemongrass has an enchanting lemon taste without any bitterness.

Let’s dive into the benefits of having this grass around our homes…

First off, for those who are like me have a real struggle with mosquitoes  – you’ll be happy to know that lemongrass is a natural mosquito repellant. Chile YAS! I recently bought some amazing lemongrass body butter with the oil mixed into shea and it allowed me to live my best mosquito bite free life. You can also plant or pot some of this weed-like grass in and around your home for additional protection.

Citronella essential oil which is well known as an effective mosquito and insect repellent is actually made from the leaves and stems of different species of lemongrass combined. You can make your own homemade insect spray by using citronella, and add in other great oils for additional protection.

It is a rich source of essential vitamins such as vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), and Vitamin B6.

Lemongrass tea infusion can be taken to treat colds, bring down fevers or soothe colic in children. The tea is also very beneficial for digestion and can be taken after meals to ease heartburn, reduce flatulence, or soothe stomach cramping. , regulating your internal organs, and maintaining digestive health. Lemongrass is also used for bacterial and fungal infections, nervous conditions, and inflammation.

For centuries, this herb has been used as an antibacterial and astringent to promote healthy hair growth while balancing oil production, and It can brighten skin tone to clear the complexion, while the scent will  leave you feeling calm after a hard day at work!

Girl, I’m telling you, Lemongrass is a game-changer. Drop a comment if you use it in any form! -XO